What is DEKA Strong?
DEKA Strong represents a comprehensive functional fitness initiative that integrates challenges centred on strength, endurance, and agility. Its design ensures accessibility for individuals of all ages and varying fitness levels. The programme comprises ten distinct functional events that replicate common movements encountered in daily life, thereby providing an effective avenue for enhancing overall physical fitness.
Anyone can apply
Our location is in Clacton and our facility is on a smaller scale to not over intimidate.
What is DEKA Mile?
The DEKA Mile is essentially a variant of the DEKA Strong event, incorporating a 160-metre run, jog, or walk between the ten designated zones. Both DEKA Strong and DEKA Mile are thoughtfully designed to be engaging, challenging, and attainable for participants of all fitness levels.
No age limits
Message for when our next event is live
Accessible to Everyone
DEKA is all about community and teamwork.
At Reshape Fitness, we foster an inclusive environment where all individuals are encouraged and supported, irrespective of their fitness levels or prior experience.
Participation is not limited to elite athletes; rather, all that is required is a desire to challenge oneself and engage in enjoyable activities. Training and Events As a proud affiliate of DEKA and recognised by the DEKA Association for our commitment to delivering safe and effective training, we conduct weekly DEKA training sessions. These sessions not only provide participants with tangible fitness objectives but also cultivate a nurturing community that actively assists each individual in attaining their personal goals.
Join Our Community Whether you are seeking a new fitness challenge or wish to connect with a supportive network, the DEKA programme at Reshape Fitness offers an ideal opportunity. We invite you to join our weekly training sessions and prepare to realise your fitness ambitions in a dynamic and encouraging atmosphere.
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